Benefits of Breakfast

Nutritionists consider breakfast to be the most important meal of the day - "Eating breakfast can help improve moods and give a feeling of well being".

27 million people in the UK regularly skip breakfast, resulting in a deficiency in essential minerals and nutrients that they will struggle to make up during the rest of the day. As an out of home caterer this gives you a distinct opportunity to offer the right breakfast options, helping to close that nutrition gap and maximise your sales.

Thinking about your guests Nutritional Needs
Ideally they should be looking to consume around 25% of their daily calories from breakfast.

Healthy options

A healthy, low fat breakfast - something like a glass of fruit juice followed by a bowl of Kellogg’s Bran Flakes with semi-skimmed milk and a banana - will provide:

• 100% of your Recommended Daily Amount (RDA) of vitamin C
• 70% of your RDA of folic acid
• 53% of your RDA of iron

GDA's for Branflakes – Kellogg’s can help you to supply your guest with a full nutritional breakdown for every Kellogg cereal.

To see GDA's for all Kellogg's products click here

GDAs based on 40g Actual Portion Size

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you serve helping guests to make informed decisions.

Calories 2000 / Sugar 90g / Fat 70g / Saturates 20g / Salt 6g