Kellogg's Corn Flakes Cereal-to-go

Corn Flakes Cereal-to-go

Over a hundred years ago, the Kellogg brothers - Will Keith and John Harvey - devised a new breakfast in their quest for healthy foods. That breakfast was of course, Kellogg's Corn Flakes...The Sunshine Breakfast! Crisp, golden flakes made from the finest sun-ripened corn. Since then generations of people have been waking up to enjoy the refreshing, simple taste of Kellogg?s Corn Flakes and ice cold milk.

Ingredients

Maize, Sugar, Barley Malt Flavouring, Salt, Glucose-Fructose Syrup, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid, Vitamin B12.

Guideline Daily Amounts (GDAs)

Per Actual Portion Size

Calories Sugar Fat Saturates Salt
112.0 2.5g 0.3g -0.1g 0.5g
6.0% 3.0% < 1% < 1% 9.0%

of an adult's guideline daily amounts

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Nutritional information based on 30g portion


Energy
- KJ 478.8
- kcal 112.7
Protein (g) 2.1
Carbohydrates (g) 25.5
- sugars (g) 2.4
- starch (g) 23.0
Fat (g) 0.3
- saturates (g) 0.1
Fibre (g) 0.9
Sodium (g) 0.2
Vitamins
Vitamin A (µg) 0.0
Vitamin D (µg) 0.0
Vitamin E (mg) 0.0
Vitamin C (mg) 0.0
Thiamin B1 (mg) 0.4
Riboflavin B2 (mg) 0.4
Niacin (mg) 4.5
Vitamin B6 (mg) 0.5
Folic Acid (µg) 50.3
Vitamin B12 (µg) 0.3
Minerals
Iron (mg) 2.4
Zinc (mg) 0.0
Calcium (mg) 0.0
Magnesium (mg) 0.0

 


Energy
- KJ 1580.0
- kcal 372.0
Protein (g) 7.0
Carbohydrates (g) 84.0
- sugars (g) 8.0
- starch (g) 76.0
Fat (g) 0.9
- saturates (g) 0.2
Fibre (g) 3.0
Sodium (g) 0.7
Vitamins
Vitamin A (µg) 0.0
Vitamin D (µg) 0.0
Vitamin E (mg) 0.0
Vitamin C (mg) 0.0
Thiamin B1 (mg) 1.2
Riboflavin B2 (mg) 1.3
Niacin (mg) 14.9
Vitamin B6 (mg) 1.7
Folic Acid (µg) 166.0
Vitamin B12 (µg) 0.83
Minerals
Iron (mg) 8.0
Zinc (mg) 0.0
Calcium (mg) 0.0
Magnesium (mg) 0.0