Nutritionists consider breakfast to be the most important meal of the day - Eating breakfast can help improve moods and give a feeling of well being.

27 million people in the UK regularly skip breakfast, resulting in a deficiency in essential minerals and nutrients that they will struggle to make up during the rest of the day – this gives you as an out of home caterer a distinct opportunity to offer the right breakfast options – helping to close that nutrition gap and maximise your sales.

Thinking about your guests - Ideally they should be looking to consume around 25% of your daily calories from breakfast (for a man eating 2500 calories a day this would be around 625 calories, for a women eating 2000 calories, around 500 calories).

A healthy, low fat breakfast - something like a glass of fruit juice followed by a bowl of Kellogg’s Bran Flakes with semi-skimmed milk and a banana - will provide:

• 100% of your Recommended Daily Amount (RDA) of vitamin C. 
• 70% of your RDA of folic acid.
• 53% of your RDA of iron.

GDA for Branflakes – Kellogg’s can help you to supply your guest with a full nutritional breakdown for every Kellogg’s cereal (Link to Nutritionals info)

Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you serve helping guests to make informed decisions

Fact - Like any other meal, a balanced breakfast should include foods from each of the food groups. It’s also a good time to get at least two servings of fruit.

Fact – Did you know ? - Breakfast cereals are the single biggest source of iron in the diet, providing more iron than meat and meat products, breads and vegetables,(Source – Kellogg’s health and well being)